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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
- JamesList Weeky Newsletter - April 30, 2009 - http://eepurl.com/9Yi [#]
- I am a prince and you are a prince; who will lead the donkeys? [#]
- Enjoying London sunshine, London hotel breakfast coffee less so. Lets see if show of middle eastern art at Saatchi can compensate. [#]
- educating the kids on the merits of Stevie Ray Vaugh, 6 year old is bugging me to skip ahead to Guns n' Roses and the Killers, spotify rocks [#]
 
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Comments7/20/2007 8:47:32 AMNancy said: Thank you - looking forward to details as i'm recovering from broken hip and balance is paramount. Thank you. 9/25/2008 7:40:02 PM jd said: would be nice to have an actual suggestion for movement to achieve or improve balance 1/5/2009 10:00:40 AM Nicholas said: Stand on one foot. This will improve your balance. Also, most balance comes from your bodies ability to activate your 'core' musculature (abdomen, low back, glutes), so do your best to strengthen that. If you exercise in a gym, try and do most of your workout on one foot, or with one arm (switching back and forth of course, always stressing the arm/leg that is performing worse more than the stronger one). Read my post on 'Anatomical Neutral Posture' in my Blog/Workout section for more on great ways to improve posture, and in turn core strength and balance.
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