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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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In-season WeightsYou need to schedule some weight training even during sports season. Especially for women athletes, just doing your sport won´t maintain strength, and you will need that toward the end of the season. But keep these workouts minimal, as hard training will break you down further than your sport already does. One set of 15 to failure, per body part, should be enough for maintenance during the season.
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