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Strength and Muscle

Research on aging and exercise has shown that people in their 90s can improve both strength and muscle mass with weight training. You donīt have to wait until you're 90 to start, though. The sooner you get going, the better.
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Comments

1/19/2007 7:10:46 AM
Robert Wooldridge said:

Good notation. Nobody ever outgrows their need for exercize

1/21/2007 3:38:33 PM
V. said:

Great idea! I think anyone should do it at any age, but at 80-90 it will improve your health! & bones will be stronger!



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