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Nicholas Frank

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Cooling Down

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Plans and other Exercise topics.

Cooling Down

Make sure to allow for cooling down after aerobic exercise. Do slow walking, cycling, or other easy activity after a vigorous workout until your breathing returns to normal. Never just stand still when your breathing is still heavy and your heart rate is elevated. Make sure you cool down thoroughly before you get in a hot tub or sauna.

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