Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics.

Can I eat energy gels while working out?

Energy Gels

Are you gellin'? If you like energy gels as a source of sports nutrition, drink a lot of water with them as they are concentrated sports nutrition carbohydrate sources. These are for use during sports nutrition diet consumption only and have no real benefit in a normal diet.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!