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Good Weight Gain

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Strength Training and other Exercise topics.

Good Weight Gain

Don't be alarmed if the scale creeps up a bit after you start weight training. Muscle, by volume, weighs much more than fat so that when adding muscle during your weight training routine, you are shrinking if you stay the same weight. We want to pump you up!

For advanced trainees who want to continue to grow bigger and stronger, get creatine information and decide if that supplement is for you.

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