Aging and Exercise, Elderly Exercise


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Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

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Working Harder to Stay Slim

Just maintaining fitness is not enough to stop the slow weight gain that happens in middle age, but improving fitness may do it. A 1- minute improvement in treadmill time during an exercise test decreased weight gain by 1.3 pounds in a recent study.

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Comments

9/23/2008 9:24:17 AM
DENISE DUDOIT-MEYER said:

AT 55 YRS OLD, ANY AND ALL INFORMATION ON HOW TO RETHINK BETTER LIVING HABITS IS GREATLY APPRICIATED.
tHANK U

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