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Deep Water Running

Try running in the deep end of a pool, wearing a flotation belt, for a more intense water exercise workout. Use your ordinary upright running style. Deep water running is good for rehab and for athletic training, as you can work hard with no impact. This is different, and more vigorous, than water aerobics exercises, which are generally done in the shallow end.

Comments

2/3/2007 12:14:29 PM
John O'Connell said:

I tried it this morning and all I can say is that it was cold

2/3/2007 10:38:15 PM
Doce said:

Great tip. Thanks!



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