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Thomas Tutko, PhD, and Umberto Tosi: Sports Psyching
Most of us agree that mental and emotional factors are very important in sports, perhaps the deciding element oftentimes, but this wasn't always recognized in exercise books. Tutko has been a pioneer in sports psychology, and has helped thousands of athletes overcome psychological barriers. Use this full body exercise book to realize your athletic potential, or to deal with other challenges in your life. (Tutko continues to write articles for the 50plus Fitness Assn., www.50plus.org)