T´ai Chi & QiGong

Bill Douglas: The Complete Idiot´s Guide to T´ai Chi & QiGong
Tai chi is one of the most versatile and beneficial exercises in the world. This interesting full body exercise book examines its benefits, underlying philosophy, and history. It´s great for motivating and guiding beginners, and if you´re already an enthusiast, it will add to your knowledge and enjoyment. It will help you get the most from your tai chi lessons/exercise books, and presents qigong exercises that can be learned from this full body exercise book.