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Bill Douglas: The Complete Idiot's Guide to T'ai Chi & QiGong
Tai chi is one of the most versatile and beneficial exercises in the world. This interesting full body exercise book examines its benefits, underlying philosophy, and history. It's great for motivating and guiding beginners, and if you're already an enthusiast, it will add to your knowledge and enjoyment. It will help you get the most from your tai chi lessons/exercise books, and presents qigong exercises that can be learned from this full body exercise book.