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Ken Sprague: More Muscle
The author of this power muscle full body exercise book has 35 years of weight training experience, and is a writer, coach, and founder of the first Gold's Gym. He covers physiology, motivation, genetics, aging, and nutrition. There are programs for increasing strength and power, gaining muscular endurance, and building mass, plus sports-specific routines. As in the best exercise books, exercise technique is explained and illustrated.