Foods Fight Pain

Foods Fight Pain

Neal Barnard, MD: Foods That Fight Pain
Among diet and exercise books, this one is a winner. Your food choices may not do much for the pain you feel when you stub your toe, but they may have a big effect on chronic pain from arthritis, back problems, headaches, and many other conditions that affect your workouts and quality of life. Dr. Barnard is not against using drugs for pain when necessary, but wouldn't you like to try changing your diet first? This is the equivalent of a full body exercise book for your diet, and is fascinating reading, even if you don't have chronic pain.