Aging and Exercise, Elderly Exercise


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Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

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Special Considerations

Generally, seniors exercise the same as younger people, but there are a few areas that tend to be weaker in older people and may need more work. One is neck flexibility, so you can see behind you when driving or cycling. Another is grip strength, so you can open jars and hold heavy objects. You've always been independent, and exercise can help you stay that way.

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