Everyday Hydration

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How important is it to drink water when I´m not working out?

Everyday Hydration

A sports nutrition diet doesn't stop at the gym. For proper sports nutrition, you have to stay hydrated all the time, not just when you're working out. Put a water bottle on your desk and sip it all day long. Staying well hydrated will also help you reach your goals if you're on a program such as the P90x weight loss program.

   

Comments

5/11/2007 8:37:31 AM
Liz said:

I like water it keeps me healthy :)


8/19/2009 5:56:21 PM
San said:

This is what I keep telling my buddies and even my girl friend! They just so stubborn. I would like to add my two cents and just say that this tip is TRUE.


8/19/2009 5:57:21 PM
San said:

This is what I keep telling my buddies and even my girl friend! They just so stubborn. I would like to add my two cents and just say that this tip is TRUE.




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