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A sports nutrition diet doesn't stop at the gym. For proper sports nutrition, you have to stay hydrated all the time, not just when you're working out. Put a water bottle on your desk and sip it all day long. Staying well hydrated will also help you reach your goals if you're on a program such as the P90x weight loss program.
I like water it keeps me healthy :)
This is what I keep telling my buddies and even my girl friend! They just so stubborn. I would like to add my two cents and just say that this tip is TRUE.
This is what I keep telling my buddies and even my girl friend! They just so stubborn. I would like to add my two cents and just say that this tip is TRUE.
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Nicholas Frank |