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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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What a Trainer Does--NutritionRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Finding a Personal Trainer and other Exercise topics. What a Trainer Does--NutritionA certified personal trainer should be able to give you accurate information on nutrition, but not make out a diet for you or tell you specifically what to eat. That is the job of a registered dietician, not a gym pro with personal trainer certification. A personal trainer may refer you to a dietician if you need further guidance. Also, personal trainers can give you information about natural supplements, but should not make taking supplements a required part of your program. Evaluate any supplements the personal trainer may try to sell you against others on the market and don't take anything without reading the label. |
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