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| Nicholas Frank |
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Workout FrequencyRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aging and Exercise and other Exercise topics. Workout FrequencySome research has indicated exercisers over 60 can make gains by working out with weights only once a week. However, it may be difficult for either the body or the mind to learn the exercises with such a regimen. You may be able to maintain your fitness on one workout a week for a while, but it's better to work out two or three times a week to improve your fitness. Comments7/25/2007 3:21:39 PMJo said: Good tip 9/30/2008 11:46:49 AM Steve Cardenas said: Exercise comes in many forms such as aerobic, strength training, stretching,etc. and once a week won't get it done. It should be more like once a week take a day of rest and the other days mix aerobics with strength training on alternate days for better overall results. |
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