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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- DW, Monday http://t.co/aU7a5aQd [#]
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Recovery TimeRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Conditioning and other Exercise topics. Recovery TimeUC Berkeley Wellness Letter has a great sports conditioning test. To measure your fitness, check the time it takes your heart rate to return to its resting value after strenuous exercise. First, cool down. Then, after 1 minute, your heart rate should fall by about 12 beats per minute. The quicker the better, usually 1-3 minutes. If it takes longer, you can improve your fitness through vigorous aerobic exercise training. Comments11/29/2007 12:19:16 PMkeith said: sounds good to me.I have asthma,but is well controled before I exercise.I think my problem was simply not cooling down. thanks for the tip. |
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