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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Weekend Workouts Not EnoughDonīt save all your workouts for the weekend. Regular exercise will build up your tendons and ligaments slowly, as well as your endurance. Vigorous exercise done only occasionally can lead to torn or strained tissue, and wonīt do much to improve your sports performance either. Regular workouts also lead to better health benefits.Comments3/29/2007 9:33:35 AMTreasa said: Good tip, small and often is more beneficial, both in short and longterm. Regularity combined with varying intensity in your personal exerciese programme will reap superior results
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