Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Plans and other Exercise topics.
Don't save all your workouts for the weekend. Regular exercise will build up your tendons and ligaments slowly, as well as your endurance. Vigorous exercise done only occasionally can lead to torn or strained tissue, and won't do much to improve your sports performance either. Regular workouts also lead to better health benefits.