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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction | Jun 22, 2009
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Water Workout Gadget WarningBefore you try ankle weights in the water, re-watch murder mystery movies where the victim gets tossed overboard with ankles weighted down. Use only paddles, plastic bells, or other devices made specifically for water exercise workouts by reputable companies. People have drowned using things like weighted belts and ankle weights during water exercises in the pool.Comments9/13/2006 8:56:05 AMtina said: yeh right 2/8/2007 8:53:05 AM mk said: You can get the same resistance benefits without the scare of being weighted down by wearing ankle floaters instead of weights. The resistance direction is reversed.
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