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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Cycle to WorkRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness and other Exercise topics. Cycle to WorkIt's not just $3.00 a gallon at the pump that makes biking to work attractive. Try riding a bike to work to improve your health and fitness. It worked for a group of fitness study participants in the Netherlands, after 6 months of commuter cycling. Traveling an average distance of 8.5 km (5-1/4 miles), more than 3 times a week was sufficient for improvement, and 3 km (about 2 mi.) was enough for improvement with those of low initial fitness. (Medicine & Science in Sports & Exercise, Feb. 2000). If commuter cycling isn't practical for you, and you enjoy the sport, do a fitness program that includes some bike riding on the weekend or before or after work, along with your other workouts. |
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