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Recovery from Smoking

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness and other Exercise topics.

Recovery from Smoking

Exercise can help you quit smoking. And quitting smoking can improve your exercise and sports performance. If you crave a cigarette, go out for a walk or run or bike ride instead, and let the craving pass.
If you can't quit cold turkey, try a fitness break from nicotine. One week of not smoking doesn't allow your lungs to recover from the effects of smoking, but it does improve your muscle fitness and exercise performance. And that may make it easier for you to quit for good.

Comments

10/26/2007 11:22:26 AM
Bob Hollis said:

A friend of mine who recently quit smoking did so by keeping a hand-held dental floss tool within reach. Everytime he started to reach for cigarette he picked up the flosser instead. He first cut his smoking in half, and after a few weeks of this he stopped smoking completely, and his gums no longer bleed when he brushes his teeth. A true win-win for his health!

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