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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Stretch Out a CrampGot a cramp? Loosen up and relax. Try stretching out a muscle cramp. For instance, for the calf cramp, or "charley horse," pull your toes up toward your shin in an opposing stretch. The calf muscle pulls the foot down, so you want to do muscle stretching and stretching exercises in the opposite direction to offset a cramp.Comments2/13/2007 1:56:44 PMjean glick said: Great Tip. The ideal way to do it is to lean against a door with your feet about 2 ft away from the door. 2/15/2007 12:55:09 PM Paul Densmore said: works thanks
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