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| Author Spotlight |
| Nicholas Frank |



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Time for ResultsRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Plans and other Exercise topics. Time for ResultsGive an exercise routine 8-12 weeks to work for you. You will not have the physique of your dreams or reach your ultimate fitness goal in that time, but if you're not seeing positive results and improvement with your routine, it's time to try a different exercise plan. Comments5/22/2007 12:02:28 PMdbrock said: This is so true. Everyone wants you to think that results happen over night and if they don't you are doing something wrong. When in fact a healthy workout takes longer because it is building endurance in your body. |
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