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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Fruit JuiceGrab that OJ for sports nutrition! Fruit juices are not easily absorbed during activity, but are good to drink as part of your sports nutrition diet after a hard workout, to both help with rehydration and replenish glycogen.Comments5/8/2007 2:47:28 PMMarta said: I agree, an ice cold bottle of oj is sitting in the fridge right now as I'm contemplating working out this afternoon. Thanks for the tip. 5/9/2007 8:05:00 AM lisbeth said: be careful though because most fruit juices are very high in sugar. The best juice to look for is anything saying 100% juice with no artificial sweeteners and minute maid offers a light orange juice now with half the sugar of normal orange juice.
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