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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Fruit JuiceRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sports Nutrition and other Exercise topics. Fruit JuiceGrab that OJ for sports nutrition! Fruit juices are not easily absorbed during activity, but are good to drink as part of your sports nutrition diet after a hard workout, to both help with rehydration and replenish glycogen. Comments5/8/2007 2:47:28 PMMarta said: I agree, an ice cold bottle of oj is sitting in the fridge right now as I'm contemplating working out this afternoon. Thanks for the tip. 5/9/2007 8:05:00 AM lisbeth said: be careful though because most fruit juices are very high in sugar. The best juice to look for is anything saying 100% juice with no artificial sweeteners and minute maid offers a light orange juice now with half the sugar of normal orange juice. |
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