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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Walking for Greater FitnessFitness walking can be as good for building fitness as running, if you work as hard. Itīs not the kind of exercise, but how itīs performed that matters. Yes, it really is all about how you play the game. Unfit people may be able to get their heart rate into a training zone by walking faster than usual, but as you get more fit you may have trouble walking fast enough so you will have to go uphill when walking for exercise, or learn racewalking technique.
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