Mineral Supplements

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Should I take supplemental minerals?

Mineral Supplements

A mineral sports nutrition supplement may be helpful, especially if you don't eat a lot and aren't in serious training with an intense sports nutrition diet. But don't supplement over the RDA. Too much can be toxic. A good multi-vitamin/mineral supplement if probably the best choice for most people.



4/27/2007 4:42:12 AM
Jackie said:

Excellent topic


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