Eventhough it's hot, go outdoors

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Eventhough it's hot, go outdoors

Exercise is vital (if you hadn't already guessed that). Even on hot days during summer, you need to still challenge yourself and make time for it. If you don't, you won't see the results you're hoping for - so, just be smart about it.

It's 95 degrees here in CA, and there's no way i'm going to workout right now. I'll wait until 5 or 6pm tonight, then go on a bike ride and do some strength training exercises. Of course, wait until it's cooler.

Make sure you get out there and move!

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7/20/2011 6:33:27 PM
jayjay said:

it is amazing i used to weight 195 lbs and noww 180 lbs.


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