Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness and other Exercise topics.
Exercise is vital (if you hadn't already guessed that). Even on hot days during summer, you need to still challenge yourself and make time for it. If you don't, you won't see the results you're hoping for - so, just be smart about it.
It's 95 degrees here in CA, and there's no way i'm going to workout right now. I'll wait until 5 or 6pm tonight, then go on a bike ride and do some strength training exercises. Of course, wait until it's cooler.
Make sure you get out there and move!
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