Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Strength Training and other Exercise topics.
I have put up some exercise videos up, so that those of you who want to learn can see how to perform exercises properly. It's at thisismyworkout.blip.tv. You'll learn lots of new exercises, and then look into our 'Strength Training' tips here on Lifetips to get even more help.