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The Bent Over Row exercise works on the muscles in your back, including your biceps and forearm. As you perform the Bent Over Row (as in this movie), make sure your back is nice and flat as you lift the weight. Many people will grab uber-heavy weights and twist/round their spine as they perform the motion, usually ending with some back pain. As you lift, draw in your abdomen, and your abdominals will absolutely work.
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