Performing a Shoulder Press with One-Leg (video)

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Performing a Shoulder Press with One-Leg (video)

A Shoulder Press while standing already adds the element of your abdomen and legs for stability while you perform the motion; doing a Single Leg Shoulder Press makes your body work even harder.

Whenever you stand on one foot, your abdomen automatically contracts. Your entire leg has to work hard to stay balanced, and that makes your abdomen and glutes work hard in addition. By doing a Single-Leg Shoulder Press, you will be working your whole body as you perform the motion.



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