Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Workout and other Exercise topics.

Performing a Chest Fly

The Chest Fly can help you build size and strength in your chest. It is quite a difficult exercise when done properly (as seen in this Chest Fly video). The trick to this exercise is to keep your arms essentially straight, for most people will bend at the elbow too much and not feel the stress in their chest. This is a good exercise for both veterans and beginners in the gym.

See more exercise videos at Blip.tv.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!