The Power of the Push Up (with video)

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The Power of the Push Up (with video)

The Push Up is a great exercise that can be done anywhere. You don't need a gym to do a Push Up, just put your hands on the ground and perform the motion.

A push up is one of a few exercises that works your whole body. I found this Push Up Video, and I think this will give you a great visual picture of how to perform one properly. There are also other videos on how to perform different types of the push up exercise.




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