Core Performance

Core Performance is a book by Mark Verstegen and Pete Williams.  It emphasizes the importance of your core musculature in almost every movement of your body.  This book presents a workout and eating regimen for its readers to help themreach their goals with clear guidelines.  Not only that, it offers man stretching/workout tips, which not only strengthen muscles while being done but also stretch them.  Truly an interesting concept in Core Performance is how difficult and interesting some of the streches are (which do actually work) and how well they hit their target areas (when done correctly). 

This book presents great ways for you to get into the best shape of your life while not adding excessive amounts of exercise time.  The workouts are not ridiculous (as in extremely hard) either.