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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Watch Your ShadowThe safest time to exercise outdoors without getting too much sun exposure is when your shadow is longer than your height. When itīs shorter than you are, the sun is too high in the sky and you should limit your sun exposure. Wear sun screen in any case.Comments6/22/2007 11:29:03 AMCam Lewis said: Very good advice; especially for those of us who sometimes don't take time to look at the clock, we just go.
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