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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
- BatteryGeek rocks! 8 hours extra runtime on my MB Air with an external battery the size of a SuperDrive. http://bit.ly/8IrxVN [#]
- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
- prepping presentation on carbon offsets for cloud computing for @tedxbrussels hate sending in slides ahead, am a last minute kinda guy... [#]
- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Exercise Helps BalanceRegular exercise improves balance in older people who have arthritis of the knee. Both aerobic and weight training improved balance in a 1-1/2 year study, while the non-exercising control group saw their balance deteriorate. (Journal of American Geriatrics Society, 2000, 48 (2), 131)Comments7/13/2007 5:00:02 AMjoan hitchen said: it makes a lot of sense and as an older person with arthritic knees i`ll certainly give it a go thanks
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