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Exercise Helps Balance

Regular exercise improves balance in older people who have arthritis of the knee. Both aerobic and weight training improved balance in a 1-1/2 year study, while the non-exercising control group saw their balance deteriorate. (Journal of American Geriatrics Society, 2000, 48 (2), 131)
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Comments

7/13/2007 5:00:02 AM
joan hitchen said:

it makes a lot of sense and as an older person with arthritic knees i`ll certainly give it a go thanks



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