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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
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Exercise Helps BalanceRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aging and Exercise and other Exercise topics. Exercise Helps BalanceRegular exercise improves balance in older people who have arthritis of the knee. Both aerobic and weight training improved balance in a 1-1/2 year study, while the non-exercising control group saw their balance deteriorate. (Journal of American Geriatrics Society, 2000, 48 (2), 131) Comments7/13/2007 5:00:02 AMjoan hitchen said: it makes a lot of sense and as an older person with arthritic knees i`ll certainly give it a go thanks |
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