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Exercise Tips
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Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 347 Exercise tips. More added weekly!  Single Leg Lateral Abduction | Jun 22, 2009
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Nicholas's Tweets
- TedXBrussels talks are up. Don't miss David McCandless's amazing visuals (and my rant about cloud computing) http://bit.ly/5USgFh [#]
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- RT @LarsHinrichs: Marco made it. I would guess over 500 top industry people here at #noah conference. Amazing for a 1st time conference. ... [#]
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- Prepping for trip to San Fransisco tomorrow, including digging in medicine cabinet for melatonin, ambien... [#]
 
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Working Out Without EquipmentIf you want to work out without equipment, you can start with chair sits. Put your arms out in front of you and sit back into a chair, but just touch it and stand up again. Repeat until you feel some fatigue. Then you can go to a freehand squat, which is the same thing without the chair. Lunges and step-ups with just body weight are good, too. Do heel raises for your calves. For upper body, do push-ups, either the standard kind or from your knees. You can do crunches and most other abdominal exercises without equipment. Learn some yoga, which can be done without equipment.Comments8/13/2006 2:25:22 AMCaty said: I'm the first to comment that this was a good suggestion it really works! but i have bad knees so it hurts them and then i stop! 8/16/2006 1:39:07 PM nowkhaiz said: its good 2/10/2007 3:23:14 PM vileplague said: great! but it would be better if you could explain the exercises 4/6/2009 4:59:21 PM kaotik427 said: It really works. Who has the time for the gym when you can get fit at home!
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