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If you want to work out without equipment, you can start with chair sits. Put your arms out in front of you and sit back into a chair, but just touch it and stand up again. Repeat until you feel some fatigue. Then you can go to a freehand squat, which is the same thing without the chair. Lunges and step-ups with just body weight are good, too. Do heel raises for your calves. For upper body, do push-ups, either the standard kind or from your knees. You can do crunches and most other abdominal exercises without equipment. Learn some yoga, which can be done without equipment.
I'm the first to comment that this was a good suggestion it really works! but i have bad knees so it hurts them and then i stop!
great! but it would be better if you could explain the exercises
It really works. Who has the time for the gym when you can get fit at home!