Aging and Exercise, Elderly Exercise


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Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

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Improving Concentration

Walking at least 45 minutes 3 times a week improves oxygen flow to the brain, and thus improves concentration and reaction time of seniors, according to a recent study in the journal Nature. The study used walking, but other aerobic exercise should work, too.

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7/31/2007 5:18:55 AM
milli said:

I work out every day. Aerobics Low impact. I am 70 years old. I also walk at least 1 hour 3 times a week.exercise improves everything from concentration to depression.

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