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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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- @MikeOHearn dude, lovin' PB - thanks for sharing all that great info, and looking forward to more [#]
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Improving ConcentrationRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aging and Exercise and other Exercise topics. Improving ConcentrationWalking at least 45 minutes 3 times a week improves oxygen flow to the brain, and thus improves concentration and reaction time of seniors, according to a recent study in the journal Nature. The study used walking, but other aerobic exercise should work, too. Comments7/31/2007 5:18:55 AMmilli said: I work out every day. Aerobics Low impact. I am 70 years old. I also walk at least 1 hour 3 times a week.exercise improves everything from concentration to depression. |
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and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
