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Improving Concentration

Walking at least 45 minutes 3 times a week improves oxygen flow to the brain, and thus improves concentration and reaction time of seniors, according to a recent study in the journal Nature. The study used walking, but other aerobic exercise should work, too.
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Comments

7/31/2007 5:18:55 AM
milli said:

I work out every day. Aerobics Low impact. I am 70 years old. I also walk at least 1 hour 3 times a week.exercise improves everything from concentration to depression.



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