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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
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Stretch Your HipsRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aging and Exercise and other Exercise topics. Stretch Your HipsStretching tight hips may help you avoid hip replacement surgery. Chris Verna, in The Complete Idiot's Guide to Healthy Stretching, says some of his clients have had the symptoms, but, with a stretching program, did not have to have the surgery. There's no guarantee, but it's worth a try, and it will help you retain mobility. Comments4/29/2007 6:45:26 AMkatherine Ford said: I totally agree with this...... everyone at any age should stretch their hips. Gives a feeling of wellbeing and reduces pain. |
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