Aging and Exercise, Elderly Exercise


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Stretch Your Hips

Stretching tight hips may help you avoid hip replacement surgery. Chris Verna, in The Complete Idiot´s Guide to Healthy Stretching, says some of his clients have had the symptoms, but, with a stretching program, did not have to have the surgery. There´s no guarantee, but it´s worth a try, and it will help you retain mobility.

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4/29/2007 6:45:26 AM
katherine Ford said:

I totally agree with this...... everyone at any age should stretch their hips. Gives a feeling of wellbeing and reduces pain.

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