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| Author Spotlight |
| Nicholas Frank |
Nicholas's Tweets
- DW, Monday http://t.co/aU7a5aQd [#]
- DW, Weekend! http://t.co/vo3CnhUd [#]
- DW, Friday http://t.co/FqYSIjZY [#]
- Staining my deck was much easier than I thought it would be thanks to @FloodWoodCare! Check them out! sponsored http://t.co/gzfnoBgn [#]
- DW, Thursday http://t.co/4bBqPD20 [#]
 
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Muscle BalanceRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stretching and other Exercise topics. Muscle BalanceYou have a balanced diet, and now balanced stretching. Stretch the muscles on both sides of the body so your body doesn't have to compensate. For instance, stretch both the quads and hamstrings (front and back of the thigh) so they will be equally flexible. If your hamstrings are already flexible, and you can put your nose on your knee, but your quads are a bit tight, you don't need to spend much time on the hams. But you do need to work on your quads with stretching exercises. Comments2/11/2007 4:39:38 PMMelonie said: This was a very help ful tip. It has really helpful to me. |
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and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
