July 2, 2010, Newsletter Issue #435: Strengthen your Hamstrings & Butt with Straight Leg Deadlifts (video)

Tip of the Week

The Barbell Straight Leg Deadlift exercise will really bring strength to the muscles of your butt and hamstrings since the motion is something that most of us are not used to. Much like a Deadlift, the Straight Leg version is just harder to execute. As you perform the motion, you will feel something of a 'pull' in your hamstrings, which is totally normal.

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