February 20, 2009, Newsletter Issue #366: Using Massage

Tip of the Week

Massage can be a great addition to your training routine, but make sure you get the right kind of massage. Somebody who specializes in sports massage is probably your best bet. Avoid getting a deep tissue massage the day before an event, or you may be too sore to do your best. And self- massage is better than no massage.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank