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February 20, 2009, Newsletter Issue #366: Using Massage

1

Tip of the Week

Massage can be a great addition to your training routine, but make sure you get the right kind of massage. Somebody who specializes in sports massage is probably your best bet. Avoid getting a deep tissue massage the day before an event, or you may be too sore to do your best. And self- massage is better than no massage.



2

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