Don't get nervous if you don't bulk up after your strength training workout. Your first response to strength training is neurological--the nervous system learns to recruit more of the muscle to complete a weight training routine. So your initial strength gains are due to nervous system response, not muscle growth, which comes later. You start to get strong before you start to get big, and that's a good thing.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.