Author Spotlight
Nicholas Frank

Self-Publish
Your Book Now

Nicholas's Tweets




Get Fresh Tips Every Week!
Don't Miss Any Exercise Tips. Subscribe to the Exercise Tip Newsletter.

View Archive

Exercise Links
thisismyworkout.com



Tip of the Day RSS Feed
Fresh Exercise Tips Daily


Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 4PM Eastern.

 

July 11, 2008, Newsletter Issue #334: Recovery Time


1

Tip of the Week

When you're snoozing after your weight training program, you're actually working out. Your muscles grow when you´re resting after your weight training workout, not during the strength training exercise itself. If you don´t give yourself enough recovery time, you won´t see results. This is why you should schedule your weight training routine so you train a muscle every other day or less often. Getting enough sleep is important too, as that is when growth hormone is at its highest.



2

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.





 
LifeTips is a service of ideaLaunch, a leading provider of content marketing services
and solutions. Passionate, self-published authors keep the tips, advice and books
flowing to LifeTips readers and fans. Publish Your Book Now!
Privacy Policy and Unsubscribe
LifeTips Site Map
Exercise Site Map