June 6, 2008, Newsletter Issue #329: Womenīs Muscles

Tip of the Week

Strong women really do stay young...with strength training. Women build up their muscles in response to weight training, but it is usually seen in the form of firmness and muscle definition. Very few women can build huge, bulging muscles through a weight training routine, even if they want to. They donīt have the right hormones. But they'll increase their health and fitness levels, and look younger!

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