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June 20, 2008, Newsletter Issue #331: Strength Training Basics
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Tip of the Week
Does the thought of incorporating strength training into your exercise routine intimidate you? Have no fear!
All you really need to get started on a weight training program are some dumbbells and possibly some leg weights. Then, find at least one strength training exercise for each of the major muscle groups. These include the biceps, triceps, shoulders, chest, abdominalS, back (upper and lower), glutes (buttocks), hamstrings, quadriceps, calves, and shins. (Some exercises work more than one muscle group.)
Remember, KISS: Keep it simple, silly. Keep the exercises basic and perform two to three sets of each strength training exercise two to three days per week. Beginners can benefit from only one set per exercise.
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