June 13, 2008, Newsletter Issue #330: Weight Training and Flexibility

Tip of the Week

Flex your power like Elastigirl of "The Incredibles". Weight training, rather than making you muscle-bound as some think, can actually improve flexibility. You just need a weight training program that uses full range of motion on your strength training exercise. Soon you can stretch long to defeat the supervillain!

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight
Nicholas Frank