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May 23, 2008, Newsletter Issue #327: Dumbbells for Muscle Balance


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Tip of the Week

Favoring one arm after carpal tunnel? Reluctant to put excess weight on it? Try your weight training routine using dumbbells instead of a barbell, which your less flexible arm can't work as well. With strength training dumbbells, that computer-tired arm will recover and get enough weight training work.



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