Stretch the band, the iliotibial band, that is. The iliotibial band runs on the outside of the thigh from the hip to the knee. When it is irritated, pain is usually felt at the knee. Runners, cyclists, skiers, and aerobic exercisers should stretch it to prevent injury. To get a good stretch of the IT band of the right leg, cross the leg behind your left leg while standing and lean sideways to the left for thorough IT muscle stretching.
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