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March 14, 2008, Newsletter Issue #317: Aerobic and Strength Training

1

Tip of the Week

Weight training and stretching exercises go hand in hand. It is not true that weight training makes you inflexible, as long as you use full range of motion and do muscle stretching.

In contrast, aerobic training, like running, can make your muscles tight, so aerobic athletes need to stretch even more than other athletes.


2

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