Get Fresh Tips Every Week!
Don't Miss Any Exercise Tips. Subscribe to the Exercise Tip Newsletter.

View Archive

Bookmark      RSS
 

Business Solutions
Our tips are powerful.
Our writers are experts.
Our results are guaranteed.

 

Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 5PM Eastern.

 

February 1, 2008, Newsletter Issue #311: Stretch to Where You Feel It


1

Tip of the Week

Don't take pains with your muscle stretching. Stretch to where you feel the stretch in the target muscle, and hold it. Donīt stretch to pain. Donīt bounce. Certain athletes need to do fast, ballistic stretching exercises for their sport, but this is high risk and is not appropriate for most exercisers.



2

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.



Learn more about our Content Development Solutions we offer our clients.